Having a really rough time today, sometimes things just get to you and that is okay. Took a long walk into the forest to get perspective back.
Happens to everyone. Stay strong and hang in there. Sometimes its best to take a step back and clear your head of all things market (like your walk). Then come back with a fresh set of eyes. The news cycle is very negative, especially now, so take it with a grain of salt. You got this!
Sometimes taking a moment to "de-screen" and just realise life is moving around you, friends and family are present, is what is needed. Nothing is forever, and always have to believe that good things are coming :)